Listen to this episode of The MOVEMENT Movement with Dr. Nicholas Romanov about secrets to successful running using the Pose Method. Here are some of the beneficial topics covered on this week’s show:
– Why runners should be using simple physics to help them run faster.
– What potential and kinetic energy are, and how they work.
– How every movement we make starts with our gravitational pull to earth.
Still looking for the best running playlist? Look no more. Here’s a mega-playlist, carefully curated for cadence. You’re welcome.
Running-related musculoskeletal injury (RRI) among U.S. military service members continues to negatively impact force readiness. Gait retraining has demonstrated effectiveness in altering running biomechanics and reducing running load.
Perception includes the five senses; touch, sight, sound, smell, and taste. It also includes what is known as proprioception.
Did you know up until the age of five, the interaction between our movement and gravity is subconscious? After the age of five, we begin to “learn” how to use our muscles, which is an incredible disruption to our relationship with nature.
“What is there to being good at something besides having a natural talent?” some say. Ah! There IS something indeed and it’s not what you expect. Let’s see how you, too, could become better at something.
Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and aortic stiffness—equivalent to a ∼4-year reduction in vascular age.