Professional CrossFit Coach and Certified Running Technique Specialist Albert Lu (Boise, ID) sits down to talk with his colleague Jason about movement, running, teaching and other fun stuff.
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Dr. Nicholas Romanov, a renowned sports scientist, is the developer of the Pose Method. In this episode, in his unique and compelling ways, he shares the principles of human performance and his philosophy on movement. Originally from Russia, he relocated to the United States in the early 90s. In 2002, he conducted a groundbreaking study with Prof. Tim Noakes and others, demonstrating a revolutionary technique that reduced knee impact during running by nearly 50%. Published in 2004, this research showcased his expertise and commitment to enhancing sports performance.
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Website: https://nicholasromanov.com/
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
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