ARTICLES + COMMENTARY
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Why outdoor adventure is important for women as they age
“If I could learn to swim at 68, what else could I do?” Just that one thing opened up the world to her. And it could do the same for you.
Pose Method, Inc
Theory and Practice: Muscles + Practical Information
I see online and overhear sometimes discussions of muscles and…
J Physiol. 2004 May 1; 556(Pt 3): 683–689.
Pose Method IncMusculoskeletal (MSK) pain: Forefoot Pain (Ball of Foot)
The most common symptom of forefoot pain is discomfort or tenderness on top, the bottom or both sides of the front part of the foot. Additional symptoms may include swelling, redness, and difficulty bearing weight on the affected foot.
Pose Method, Inc
The Relationship Between Temperature, Humidity and Dewpoint
Temperature, humidity and dewpoint are words that get thrown around a lot when people talk about the weather, thus complicating the simple question of how you should dress today. What are the differences between these terms, and how do they relate to each other?
Pose Method, Inc
Gait Retraining Improves Running Impact Loading and Function in Previously Injured U.S. Military Cadets: A Pilot Study
Running-related musculoskeletal injury (RRI) among U.S. military service members continues to negatively impact force readiness. Gait retraining has demonstrated effectiveness in altering running biomechanics and reducing running load.
How the MIT mini cheetah learns to run
Researchers from MIT’s Improbable AI Lab have been working on fast-paced strides for a robotic mini cheetah — and their model-free reinforcement learning system broke the record for the fastest run recorded.
What Makes a Sport a Sport?
Culture and politics aside, what is it that makes a sport a sport? If scrabble and monopoly are not sports, then this is surely because they do not involve any physical activity, or because physical activity is not their primary purpose
Has The Word “Expert” Lost Its Meaning In 2019?
What makes someone an expert? In the days of the internet, it seems like it’s gotten much harder to tell. Social media makes it possible for anyone to have a platform, and that’s given rise to the phenomenon known as the instant expert.
Language Matters: Posture vs. Pose
What’s the difference between a posture and a pose? Until last week, I’d never considered it, but according to Russian sports scientist, Dr. Nicholas Romanov, the difference is critical.
Running Cadence (180) Playlist #1
Still looking for the best running playlist? Look no more. Here’s a mega-playlist, carefully curated for cadence. You’re welcome.
Podcast: Teaching Kids and Youth to Move
Professional CrossFit Coach and Certified Running Technique Specialist…
