Podcast: Teaching Kids and Youth to Move
Professional CrossFit Coach and Certified Running Technique Specialist Albert Lu (Boise, ID) sits down to talk with his colleague Jason about movement, running, teaching and other fun stuff.
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Episode 98 | Dr. Romanov: Pose Method (The Freestyle Way Podcast)
Dr. Nicholas Romanov, a renowned sports scientist, is the developer of the Pose Method. In this episode, in his unique and compelling ways, he shares the principles of human performance and his philosophy on movement.
The Relationship Between Temperature, Humidity and Dewpoint
Temperature, humidity and dewpoint are words that get thrown around a lot when people talk about the weather, thus complicating the simple question of how you should dress today. What are the differences between these terms, and how do they relate to each other?
Student Speaks on Techniques That Help Her Run
I have found focus on skill to be much more effective than focus on just running as many miles as you can. It not only prevents injury, but also prevents burnout.
How the MIT mini cheetah learns to run
Researchers from MIT’s Improbable AI Lab have been working on fast-paced strides for a robotic mini cheetah — and their model-free reinforcement learning system broke the record for the fastest run recorded.
This Is What Happens to Your Body When You Eat the Same Foods Every Day – Even if They’re Healthy
Rise of meal-prep culture can become the fall of healthy gut biome. A very important information to consider for your food choices.
Running Cadence (180) Playlist #1
Still looking for the best running playlist? Look no more. Here’s a mega-playlist, carefully curated for cadence. You’re welcome.
Gait Retraining Improves Running Impact Loading and Function in Previously Injured U.S. Military Cadets: A Pilot Study
Running-related musculoskeletal injury (RRI) among U.S. military service members continues to negatively impact force readiness. Gait retraining has demonstrated effectiveness in altering running biomechanics and reducing running load.
What Is Perception?
Perception includes the five senses; touch, sight, sound, smell, and taste. It also includes what is known as proprioception.