Language Matters: Posture vs. Pose
What’s the difference between a posture and a pose? Until last week, I’d never considered it, but according to Russian sports scientist, Dr. Nicholas Romanov, the difference is critical.
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Musculoskeletal (MSK) pain: Forefoot Pain (Ball of Foot)
The most common symptom of forefoot pain is discomfort or tenderness on top, the bottom or both sides of the front part of the foot. Additional symptoms may include swelling, redness, and difficulty bearing weight on the affected foot.
Why outdoor adventure is important for women as they age
“If I could learn to swim at 68, what else could I do?” Just that one thing opened up the world to her. And it could do the same for you.
Podcast: Teaching Kids and Youth to Move
Professional CrossFit Coach and Certified Running Technique Specialist Albert Lu (Boise, ID) sits down to talk with his colleague Jason about movement, running, teaching and other fun stuff.
Episode 98 | Dr. Romanov: Pose Method (The Freestyle Way Podcast)
Dr. Nicholas Romanov, a renowned sports scientist, is the developer of the Pose Method. In this episode, in his unique and compelling ways, he shares the principles of human performance and his philosophy on movement.
The Relationship Between Temperature, Humidity and Dewpoint
Temperature, humidity and dewpoint are words that get thrown around a lot when people talk about the weather, thus complicating the simple question of how you should dress today. What are the differences between these terms, and how do they relate to each other?
Student Speaks on Techniques That Help Her Run
I have found focus on skill to be much more effective than focus on just running as many miles as you can. It not only prevents injury, but also prevents burnout.
How the MIT mini cheetah learns to run
Researchers from MIT’s Improbable AI Lab have been working on fast-paced strides for a robotic mini cheetah — and their model-free reinforcement learning system broke the record for the fastest run recorded.
This Is What Happens to Your Body When You Eat the Same Foods Every Day – Even if They’re Healthy
Rise of meal-prep culture can become the fall of healthy gut biome. A very important information to consider for your food choices.